10 Ways to Burn Off Holiday Calories

Friday, December 17, 2010
In This Issue:   • Is It Safe to Run Through Pain?   • Warning: No Amount of Smoking Is Safe   • Lots of Weight to Lose, Tips to Get Started 10 Ways to Burn Off Holiday Calories Seasonal temptations weighing you down? Try these insider tips for incinerating extra calories. No. 2 is our favorite. Also See:   • Diet Sabotage: Foods to Avoid   • 13 Exercises for Achy Knees   • Gear Up to Go Gluten-Free Health News & Features Is It Safe to Run Through Pain? Is running through pain a good idea? Not always. How to tell when suffering through your jog does more harm than good. Also See:   • Surprising Reasons You're Gaining Weight   • Why People With Diabetes Need to Exercise Warning: No Amount of Smoking Is Safe Think only one puff of a cigarette is OK? Think again. The shocking truth about the damage of short-term exposure to cigarette smoke. Also See:   • Quit Smoking and Still Fit That Party Dress   • 15 Simple Ways to Lower Cholesterol More From WebMD: • Workout Clothes Causing Yeast Infections? • A 5-Minute Workout to Do at Your Desk  From The Webmd Fitness and Exercise Community Lots of Weight to Lose, Tips to Get Started This member is ready to lose weight. He wants to know if he's on the right track. Expert Richard Weil, MEd, CDE, shares his best tips. Read more on the Fitness and Exercise Community. From Our Sponsors • Learn About Fibromyalgia Pain Management • Help Staying Awake on Your Shift • Acid Reflux Disease Is More Than Just Heartburn Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vivalaperry@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to cnx_fitness@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Fitness & Exercise Healthy Eating & Diet Food & Cooking Boards & Blogs Home Page