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| Start Living the Healthier, Happier Life You Want—and save 25% Dear Kelley, As a new year approaches, we all start to think about the positive changes we want to make in our lives. Make this the year you lead a healthier, happier life. Discover the steps you can take to make simple changes that lead to big rewards, and put you on the path for a richer, longer, healthier life. These Harvard Special Health Reports can be your guide to healthy, happy living. |
| Change Your Life - It's Easier You Think  $18.00 Online Price $13.50 Special Price (You Save 25%) 
| Change your life. Three simple words, but it can sound like a daunting task. Yet you can achieve remarkable changes in your life with just one small step at a time. Small changes can add up to surprisingly big course corrections. The day-to-day choices you make influence your health, your vitality, your enjoyment of life. Our report Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living , is edited by Edward M. Phillips, M.D., Director of the Institute of Lifestyle Medicine at Harvard Medical School. Inside this 44-page report you'll learn how you can make the life-changing choices that appeal to you, that will work for you. You'll also discover: | • | How to make lasting changes | | • | How to shape your personal plan for change | | • | Setting goals for healthy eating, exercise | | • | How to nip an unhealthy habit in the bud | | • | Harnessing positive psychology for greater happiness | | • | What's Working: Your success story | | • | Special Bonus Section: How to Control Your Spending | Get started on a life-changing plan of action that will prove that small changes do bring big rewards. Order your copy of Simple Changes, Big Rewards today and save 25%. | |
| The Pursuit of Happiness and Positive Psychology  $18.00 Online Price $13.50 Special Price (You Save 25%)
| Even the U.S. Declaration of Independence lists "the pursuit of happiness" as among our inalienable rights. Unfortunately, our forefathers provided no guidance about how to actually find happiness, and for many happiness remains an elusive goal. However, a growing number of psychologists and contemporary researchers working in the field of positive psychology are developing 21st century techniques for helping individuals use their personal strengths to achieve greater happiness and fulfillment. Our report Positive Psychology: Harnessing the power of happiness, personal strength and mindfulness, provides insights into leading a meaningful and satisfying life, and offers practical suggestions for enhancing well-being and cultivating happiness. Within its pages, you'll learn: | • | The history of positive psychology | | • | How to define and measure happiness | | • | The happiness/health connection | | • | Assessing your strengths and virtues | | • | How to become more engaged in life | | • | How to cope when times are tough | | • | Includes a Special Bonus Section: Mindfulness: A path toward well-being | Don't let happiness elude you. Discover ways to create a meaningful, satisfying life. Our report Positive Psychology can help. Order today and save 25%. | |
| How Long Are You Likely to Live?  $18.00 Online Price $13.50 Special Price (You Save 25%)
| It's a tantalizing question. Our life expectancy in the U.S. has expanded by nearly three decades since 1900! And while most of us would like to live as long as possible, we are also eager to maintain our health and enjoy life in the most vibrant, vigorous way possible. So what are the keys to healthy aging? Genetics definitely play a role. But simple lifestyle choices - what you eat, how active you are, whether you smoke - have an enormous impact on your longevity and quality of life. Engagement with life also has a positive effect; people who are curious, open and eager to make connections with the world most enjoy the last decades of their lives. Our report Living Better, Living Longer: The secrets of healthy aging will provide the important steps you need to take to give yourself the best chance of a long and healthy life. Inside this 48-page report, you'll learn: | • | How long can we live? | | • | The enemies of longevity | | • | Is there an anti-aging substance? | | • | Avoiding common medical conditions of aging | | • | Planning for a healthy future | | • | Special Bonus Section: Can we extend healthy human life? | No magic pill or secret potion can make us long-lived and healthy. But choosing a healthy lifestyle and approaching aging with good humor, grace and flexibility can help you truly succeed at living better, longer. Order the Living Better, Living Longer report today and save 25%. | |
| Start living the healthier, happier life you want and deserve. Any or all of these Harvard Special Health Reports can help you achieve your goals for a fresh and fulfilling life. And you can save 25% - that's $4.50 off the regular online price - if you order now. Just enter Promo code GOODLIFE25 at checkout. But this offer is for a limited time only. Get started on your path to the life you want - order today! But please don't delay - this offer expires December 31st. To your good health, Nancy Ferrari
Managing Editor
Harvard Health Publications |
| Harvard Medical School offers special reports on over 50 health topics. Visit our Web site at http://www.health.harvard.edu to find reports of interest to you and your family. Copyright © 2010 by Harvard University.
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