5 Ways Sleep Restores Your Body

Thursday, December 23, 2010
In This Issue:   • Jet Lag Lingers Long After Holidays   • Snoring Predicts Metabolic Syndrome   • 'Injured Myself During Nightmare' 5 Ways Sleep Restores Your Body Resolving to be healthier next year? Start by getting enough rest at night and you may be able to keep illnesses at bay. Also See:   • Fast Ways to Boost Energy   • Are They Nightmares or Night Terrors?   • 6 Surprising Sleep Wreckers Health News & Features Jet Lag Lingers Long After Holidays The holiday season brings lots of travel. Learn how jet lag can affect you more than you know. Also See:   • Sleep-Deprived Americans Blame Stress   • How Much Sleep Do You Really Need? Snoring Predicts Metabolic Syndrome Researchers find that loud snoring and poor sleep may be linked to your obesity risk. Also See:   • How Much Sleep Do Kids Need?   • When Sleep Problems Affect Your Sex Life More From WebMD: • Do You Wake Up With the Urge to 'Go'? • Trouble Getting Out of Bed? How Else Is RA Affecting Your Day? • Problems Sleeping? You Could Be Depressed From the WebMD Sleep Disorders Community 'Injured Myself During Nightmare' This WebMD member had such a violent dream it required a trip to the ER. He's worried about his actions while sleeping. Ask your questions in the WebMD Sleep Disorders Community. From Our Sponsors • Working Odd Hours? Feeling Tired? It may be Shift Work Disorder • Getting Help for Treatment-Resistant Depression (TRD) Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vivalaperry@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. Follow Us What is this? To unsubscribe from this Sleep Well newsletter, send a blank email to unsub_sleep@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Sleep Disorders Health Center Message Boards