9 Exercises That Don't Work

Friday, December 24, 2010
In This Issue:   • Starbucks' Holiday Drinks Dos and Don'ts   • Lower Vitamin D Tied to Obesity   • Vibration Exercise Devices: Do They Help? 9 Exercises That Don't Work Need to burn off extra holiday calories? Don't waste your time on these common, but ineffective exercises. Also See:   • Joint-Friendly Fitness Tips   • Top 20 Fitness Trends for 2011   • Exercises to Avoid With Knee or Hip OA Health News & Features Lower Vitamin D Tied to Obesity If you're overweight, your body may not be processing vitamin D like it should. Learn if you're at risk and what to do to get on track. Also See:   • Alcohol May Cut Men's Heart Risk   • Could Losing Weight Ease Your Arthritis Pain? Starbucks' Holiday Drinks Dos and Don'ts Must have your favorite Starbucks coffee drink? Beware! Those treats could be secretly doing you in. Also See:   • Quit Smoking Without Wrecking Your Weight   • Worried About High Cholesterol? Get Personal Tips More From WebMD: • Leak During Your Workout? Better Bladder Tips From the WebMD Fitness and Exercise Community Vibration Exercise Devices: Do They Help? This member uses a vibration tool to shake off extra pounds. But does it work or is it just hype? Expert Richard Weil, MEd, CDE, explains. Read more on the Fitness and Exercise Member Community. From Our Sponsors • Working Odd Hours? Feeling Tired? It may be Shift Work Disorder • You Test Your Blood Sugar to Control Type 2 Diabetes. • Getting Help for Treatment-Resistant Depression (TRD) Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vivalaperry@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to cnx_fitness@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Fitness & Exercise Healthy Eating & Diet Food & Cooking Boards & Blogs Home Page