Working Out When You Have a Lot to Lose

		Friday, December 10, 2010
	In This Issue:   • Holiday-Proof Your Diet   • Naughty List of Holiday Foods   • Pros and Cons of Phentermine Working Out When You Have a Lot to Lose Afraid to start exercising because of what others may think or just too overwhelmed? Dos and don'ts for getting started. Also See:   • 10 Tips for Losing 100 Pounds   • Does Diet Soda Make You Fat?   • Surprising Ways to Lose Weight Health News & Features Holiday-Proof Your Diet Try a few of these strategies and you can help keep that seasonal spread where it belongs -- on the table and off of you! Also See:   • 2010 WebMD Healthy Cookie Swap   • Fast, Healthy Snacks  Naughty List of Holiday Foods Hoping to make it through feasting season with your figure intact? Steer clear of these gut busters. Also See:   • All About the Weight Watchers Diet   • Discover Your Diet Pitfalls More From WebMD: • How Much Sweat Is Normal? • Worried About High Cholesterol? Get Personalized Tips • Quit Smoking and Still Fit in That Party Dress • Losing Weight = Better ZZZs? Take the Sleep Health Check • Speed Shopping: 10 Minutes at the Grocery Store From the WebMD Diet Community Pros and Cons of Phentermine How does phentermine affect weight loss? Is it a diet helper or dangerous? Our expert explains. Join the discussion in the WebMD Diet Community. From Our Sponsors • You Test Your Blood Sugar to Control Type 2 Diabetes. • Get Expert Advice for Girls during Puberty • Health and Nutrition Video Minutes • Take OA Joint Pain Relief Into Your Own Hands. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vivalaperry@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Control newsletter, send a blank email to wt_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1175 Peachtree Street, Suite 2400, Atlanta, GA 30361 © 2010 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Health & Diet Center Message Boards Nutrition Expert Blog WebMD News Center Home Page