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| Discover the simple changes
that can improve your health
and longevity Dear Kelley, Most of us would like to live as long as possible, as long as we can maintain our health and enjoy life. So what would you do to increase your chances of living a longer, healthier life? What lifestyle changes would you be willing to make to add vigorous and vibrant years to your life? You may be wondering how drastic these lifestyle changes need to be. Does it mean giving up the foods you love? Exercising hours a day? Avoiding favorite activities or minimizing the pressures of daily life? You may be surprised to discover that you can add years to your life and health to your years by making just a few simple changes in the way you live today. There are simple steps you can take, and easy lifestyle changes you can make, that can have a significant impact on your health and well-being. The key is identifying which changes will benefit you the most, and the answers can be found in these life-enhancing Special Health Reports from Harvard Medical School. |
| How Long Are You Likely to Live?  $18.00 Online Price $13.50 Special Price (You Save 25%
with Promo Code) 
| It's a tantalizing question. Our life expectancy in the U.S. has expanded by nearly three decades since 1900. Yet many people are concerned that their later years may be plagued with ill health and poor quality of life. So what are the keys to healthy aging? Genetics definitely play a role. But simple lifestyle choices — healthful eating, staying active, and not smoking — have an enormous impact on your longevity and quality of life. Social connections and intellectual stimulation also have a positive effect. Our report Living Better, Living Longer: The secrets of healthy aging provides the important steps you need to take now to give yourself the best chances of a healthy and invigorating life during your later years. With this 48-page report, you'll learn: | • | How long can we live? | | • | The enemies of longevity | | • | The truth about anti-aging substances | | • | How to avoid common medical conditions associated with aging | | • | Ways to plan for a healthy future | | • | Special Bonus Section: Can we extend a healthy human life? |
No magic pill or potion can make us long-lived and healthy. But choosing a healthy lifestyle and approaching aging with good humor, grace, and flexibility can help us truly succeed at living better, longer. You can order Living Better, Living Longer: The secrets of healthy aging and save 25% today when you enter Promo Code LONGLIFE12 at checkout. | |
| A Simple Plan to Make Healthy Eating a Reality  $18.00 Online Price $13.50 Special Price (You Save 25%
with Promo Code)
| Every day, you make dozens of decisions about what you eat. Will you cook at home or eat out? Snack on some chips, or grab an apple? Making good decisions about what to eat is essential to a long and healthy life. And now, putting those choices into practice and making a healthier diet work for you has never been easier! The experts at Harvard Medical School have created The Harvard Medical School 6-Week Plan for Healthy Eating . Week by week, step by step, this report will help you analyze your diet, establish goals for healthier meals and snacks, and make practical changes to make healthy eating a reality. By making just a few dietary changes each week, you can ease your way into a new pattern of healthier eating. Each week builds on previous steps, and in just six short weeks, you'll have made an important lifestyle change that contributes to a longer, healthier life. Here are just a few examples of the practical, easy steps you'll take in our 6-Week Plan for Healthy Eating: | • | Week 1: Start a food diary
Reading food labels to make the best choices | | • | Week 2: Smarter ways to start your day
Building a better breakfast | | • | Week 3: Healthy (and unhealthy) choices at the salad bar
22 healthy lunchtime menus | | • | Week 4: Ways to sneak in more fruits and vegetables
Picking the healthiest prepared foods | | • | Week 5: Smart snacking — tasty, satisfying, and healthy | | • | Week 6: Staying with the program
Smart food policies for the future |
And there's more. We'll show you how to outwit your appetite and how to gauge a proper portion size; which foods should never darken your pantry shelves again, and which foods you can enjoy at parties and on holidays. The report also provides healthy and delicious substitutes for some not-so-healthy foods. In just six short weeks you can revolutionize the way you eat, in small, easy steps. Even if you already enjoy a healthy diet, this report can show you tips, suggestions, and clever ways to make your diet even healthier. Order your copy of The Harvard Medical School 6-Week Plan for Healthy Eating today and save 25% when you use Promo Code LONGLIFE12 at checkout. | |
| Making Simple Changes to Enhance Your Health and Your Life  $18.00 Online Price $13.50 Special Price (You Save 25%
with Promo Code)
| Change your life. Three simple words. But small changes can add up to surprisingly big course corrections that influence your health, your vitality, and your enjoyment of life. In our report Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living , Edward M. Phillips, M.D., Director of the Institute of Lifestyle Medicine at Harvard Medical School, will show you how to achieve remarkable changes in your life, one small step at a time — changes that will help you lead a healthier, longer, happier life. In this enlightening 44-page report, you'll discover: | • | How to make lasting changes | | • | How to create your personal plan for change | | • | How to set goals for healthy eating and exercise | | • | Effective techniques to relieve stress | | • | How to nip unhealthy habits in the bud | | • | Harnessing positive psychology for greater happiness |
Get started on a life-changing plan of action that will prove that small changes do bring big rewards. Let Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living show you the path to a longer, healthier, more fulfilling life. Order your copy and save 25% by using Promo Code LONGLIFE12 at checkout. | |
| These Harvard Special Health Reports can help you decide what you need to do for a longer, healthier life. Get started today, and save 25% with this special offer by using Promo Code LONGLIFE12 at checkout. This offer ends Wednesday at midnight. Wishing you the best of health, Nancy Ferrari
Managing Editor
Harvard Health Publications |
| Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. Copyright © 2012 by Harvard University.
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