In this issue: Tips to prevent snoring, solving a weight-loss plateau, healthy cooking ideas for 1 or 2, and more

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Vol. 13, Issue 10
March 7, 2012 Dear Subscriber, Healthy cooking doesn't mean you have to be a fancy chef. A few basic techniques can keep you eating well, whether there's one or two of you or more. Get tips from Mayo Clinic experts. Also this week, find out how to revive your weight-loss plan if you're struggling, see why men need to be aware of male breast cancer, get a tip on snoring, and more. Thanks for subscribing. Sincerely, The team at MayoClinic.com
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Featured Topic Healthy Cooking Healthy cooking for 1 or 2 Don't give up on healthy cooking just because you're cooking for one or two. Try these tips for putting together healthy meals. Healthy cooking techniques: Boost flavor and cut calories Cater to your health. Use healthy cooking techniques to capture the flavor and nutrients of food without adding excessive amounts of fat or salt. Fast food: 5 ways to healthier meals Is fast food on your menu tonight? You don't need to give up your weight-loss plans for this quick meal. Just be choosy. Books & Newsletters With this updated and expanded edition of the James Beard Foundation award-winning "New Mayo Clinic Cookbook," you'll discover elegantly simple ideas for healthy eating and entertaining. Flavor comes first. The new approach to eating well is full of enjoyment and satisfaction. This stunning book offers more than 350 pages of helpful tips and information, menu-planning ideas, and hundreds of recipes you'll make time and again. Get your copy today! Highlights Getting past a weight-loss plateau Male breast cancer Vaccines for adults: Which do you need? Vaccines for kids: Keep your child's shots on track Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Did You Know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate. Healthy Recipes Barbecue chicken pizza Cannellini beans with wilted greens Creamy fruit dessert Philly steak sandwich Now Blogging Living with cancer: Patient research advocates make a difference Living with diabetes: Pets with diabetes Mayo Clinic's 'Alzheimer's Caregiving' Newsletter Join our FREE e-newsletter "Alzheimer's Caregiving" and get the guidance you need to help care for a loved one living with this disease. Sign up today. Expert Answers with Mayo Clinic specialists Bipolar medications and weight gain Bitter orange weight-loss supplements: Do they work? CortiSlim: Do cortisol blockers aid weight loss? Flu shot: Will it prevent the stomach flu? Health Tip Of The Week Snoring solution: Sleep on your side Sleep on your side to help prevent snoring. Lying on your back allows your tongue to fall backward into your throat, which narrows your airway and partially obstructs airflow. To stay off your back, try sleeping in a tightfitting T-shirt with a tennis ball sewn or attached to the back. This uncomfortable trick will remind you to roll over. Or raise up the head of your bed by about four inches. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information Blind loop syndrome Cardiomyopathy Mental illness in children: Know the signs Vagina: What's normal, what's not For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. If you no longer wish to receive Mayo Clinic Housecall, click here to unsubscribe: Unsubscribe. Or you may visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Visit the Housecall archive to read past issues. Please feel free to forward this newsletter to a friend.
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