Xocai Dark Cocoa Chocolate: Nutritional Establishment 'Owned' in 20 Minutes - Dr Briffa's e-newsletter

Dear Kelley

Tom Naughton owns the nutritional establishment and gives us home in just 20 minutes

For me, the low-fat, high-carb diet recommended by the conventional nutritional establishment does not work for me, and it seems it hasn't worked for lots of other people too.Tom Naughton is a comedian, film-maker and blogger who has known this for some time and does his best to get better nutritional information and advice out there. Recently, Tom delivered a 20-minute presentation in Washington DC which nicely summarises what's wrong with conventional dietary advice, but also gives us hope for the future. For more on this, click this link.

Got acne? Go primal

Previous evidence has linked blood sugar-disruptive carbohydrates and milk with the development of acne. In one of my blogs this week I write about some recent evidence in this area and why the best diet for those who want to avoid or treat acne is one that reflects our ancient nutritional heritage. For more on this, click this link.

If your vitamin D levels are low, what's a useful starting dose?

Vitamin D deficiency seems to be very common. If testing reveals levels to below, what's a good starting dose of vitamin D? In one of my blogs this week I look at this issue, and also provide links to services which allow home testing of vitamin D. For more on this, click this link.

To your good health!

Dr John Briffa

www.drbriffa.com

email: john@drbriffa.com