This Simple Hand Trick Helped Participants Melt Away Flab

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx One of the BEST Things to Take Before Breakfast to Improve Your Health*     If you take this 15-30 minutes prior to eating breakfast, you'll give 70+ billion colony forming units time to prep your digestive system for what you're about to eat. Plus, it even contains a strain that research suggests enhances human health because it 'grows' so effectively in your gut.* March 30, 2012 ARTICLES - FITNESS FRIDAY This Simple Hand Trick Helped Participants Melt Away Flab  In this study, overweight women used this technique to help them lose 2 inches off their waistlines and reduce their blood pressures from 139/84 to 124/70 in just 12 weeks. This novel hand trick appears to flip on a calorie burning switch... Serious Tip to Help Women Cheat Death  This simple strategy could easily be called a lifesaving "wonder drug" -- except it's not a medication, a pill or a medical treatment of any kind... HEALTH RESOURCES What Your Brain Really Needs to Stay Healthy and Sharp* Contrary to popular belief, cognitive decline isn't reserved for old age. Normal decline can begin in healthy young adults as early as 30. And if you look closely at what your brain needs to maintain razor sharpness and keen acuity into your mid-years and beyond, you'll discover how easy it is to shortchange this critical organ. What Are You Feeding Your Beneficial Bacteria? Trillions of beneficial bacteria live in your gut. And since your gut provides 80% of your immune function, good digestive support is crucial to your optimal health.* See how to quickly and easily feed your beneficial bacteria exactly what they really love to eat...* DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Take Protein Powder? Make These Mistakes and You're Asking for Trouble Look out for this on the label or you could be consuming a product laden with solvents and pesticides. Choose this type and you'll hinder your body from assimilating the nutrients. And make any of these 9 mistakes and you could end up with harming your efforts instead of helping them... Quote of the Day: The lesson of history is rarely learned by the actors themselves. - James A. Garfield, 20th president of the United States * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169