Last days to save and take charge of your health and happiness

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Don't let stress or fatigue compromise your health and happiness. 3 Special Health Reports will show you how to enjoy greater energy and less stressful living. Dear Kelley, You know them. The people who grab life with energy and enthusiasm. People in their 60s, 70s, and beyond. People with get-up-and-go and an eagerness to match. What is their secret? The fact is, there is no secret to their success. That's what you'll learn in these three Special Health Reports from Harvard Medical School. Success comes in steps -- steps that are easy to follow. You'll see that by adopting a small handful of lifestyle changes and some simple stress-alleviating techniques, you can boost physical energy and mental alertness. You can attain the rewards of a positive outlook and the rejuvenation that comes with reduced stress and worry. You know the saying that "we are our own worst enemy." That's especially true when it comes to fatigue, anxiety, and despondency. These reports will show you how you can be "your own best friend" — how you can recharge your energy, undo the stress of negative feelings, and savor each day's pleasures to their fullest. Don't be on the sidelines when you can be in the game. Discover the keys to engaged and energetic living right now while these reports can be yours at a special 25% savings.

Take a giant step in your pursuit of happiness! $18.00 Online Price $13.50 Special Price (You Save 25% with Promo Code) It was Abraham Lincoln who said, "Most people are about as happy as they make up their minds to be." A century and a half later, positive psychologists are confirming what Lincoln said. Although a portion of our basic temperament is genetic, a large percentage is under our control. In short, your happiness is up to you. In this Special Health Report, you'll find out how positive psychology is helping adult men and women use their strengths and heighten their awareness to develop happiness and fulfillment. What makes you happy? Why does your heart "jump for joy"? How do some people bounce back from adversity so much more quickly than others? You'll get the answers, and more importantly, you'll get authoritative guidance for cultivating your own happiness and sense of well-being. You'll examine why you should identify your unique strong points. You'll gain an appreciation for the roles of gratitude and kindness. And you'll explore the rewards of focusing on the present moment and accepting it without judgment. This report casts light on those obstacles to happiness that you can effectively sidestep. It presents happiness-building strategies for staying engaged and mindful. And it shares the seven keys to savoring the treasures in life, both big and small. Finding happiness begins with knowing where — and how — to look. Continue your own journey of discovery. Order Positive Psychology today. You'll save 25% when you use Promo Code ENJOYLIFE at checkout.

Relax! Learn how to untie the knots of stress. $18.00 Online Price $13.50 Special Price (You Save 25% with Promo Code) There is "good" stress, like the reflex that spurs you to jump out of the path of a speeding car. And there is "bad" stress, stress that takes a toll on your body, your outlook on life, your emotions, and your relationships. This is the stress of traffic jams, of too little time, of too many bills; in short, the stress of modern life. This is the stress that can contribute to ailments ranging from asthma to ulcers and can even speed the aging process. In this Special Health Report, the doctors of Harvard Medical School help you to identify stress warning signs and better manage stressful situations. By giving you the tools to better recognize when you're stressed, this report will increase your ability to quickly counteract stress's damaging and dispiriting hold on you. You will be taught effective stress management techniques. You'll learn how to elicit the "relaxation response" to put the brakes on accelerating stress. You'll see how, by practicing techniques that evoke this response, you can help your body decrease the cumulative effects of stress. Plus, you'll explore the dynamic roles played by proper nutrition, exercise, and social support in alleviating stress. And a special section shows you how to take the sting out of ten common stressors — everything from being late to being upset by conflicts with others. You'll read tips for meditation, for lessening negative thoughts, for learning to nurture yourself, and for bringing more joy to your life. You can stress less. Let Stress Management show you how to ease the tension and possess a greater peace of mind. Save 25% when you order now. Just use Promo Code ENJOYLIFE at checkout.

There's no reason for you to face an energy shortage! $18.00 Online Price $13.50 Special Price (You Save 25% with Promo Code) Talk about stimulating reading! In this Special Health Report, you'll discover how to shake off fatigue and recapture the physical and mental energy you need to enjoy life to the fullest. If you're a baby boomer, some exhaustion is to be expected from time to time. But, while no one can turn back the clock, you can institute simple strategies to slow and even reverse some aspects of age-related fatigue. In Boosting Your Energy, you'll read about the culprits — from stress to medications — that can trigger lethargy and tiredness and you'll learn how to effectively counteract their effects. In a special bonus section, you'll explore a 7-step program to jump-start your natural energy. This sensible action plan addresses both the physical and psychological aspects of fatigue and shows you how you can improve your strength and ability to exert yourself and sustain your motivation. Plus, the report will show you easy-to-master relaxation techniques that take five minutes or less. You'll learn the secrets to a better night's rest. And you'll find out about the best foods for maximizing natural energy levels — and why you should think twice about power bars and energy drinks. This is a report that is, quite literally, full of pep! Don't miss out. Order your copy of Boosting Your Energy now and save 25% by using Promo Code ENJOYLIFE at checkout.

Take charge of your health and happiness. Let the experts at Harvard Medical School show you how to regain — and retain — the energy and gusto you need for all that you want to do. Order your Special Health Reports today and save 25% by using Promo Code ENJOYLIFE at checkout. This offer expires April 30th at midnight, so please act now. Wishing you the best of health, Nancy Ferrari Managing Editor Harvard Health Publications

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