In this issue: Outsmarting osteoarthritis pain, beta blockers and weight gain, managing stress, and more

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Vol. 13, Issue 20
May 16, 2012 Dear Subscriber, Chronic osteoarthritis pain is a formidable obstacle, but self-help can preserve independence. Mayo Clinic experts share advice. Also this week, find tips on fertility for men and women, get the facts on obesity, see if beta blockers cause weight gain, and more. Thanks for subscribing. Sincerely, The team at MayoClinic.com
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Featured Topic Osteoarthritis Outsmarting osteoarthritis pain Chronic osteoarthritis pain can make every little task seem hard. Self-help and medical care reduce the burden of pain and increase your pain-free days. Mayo Clinic Products & Services Health news you can trust is just a click away! Get the latest medical research results and news from Mayo Clinic health professionals. "Mayo Clinic Health Letter" is a monthly newsletter loaded with full-color medical illustrations and health tips. Act now, and we will send you a risk-free trial issue with two complimentary special reports. It's your No. 1 source for medical news. Learn more. Highlights Healthy sperm: Improving your fertility Are you and your partner planning a pregnancy? Know how to promote sperm health and boost your fertility. Female fertility: Why lifestyle choices count Thinking about having a baby? Find out how your lifestyle choices can affect your fertility. Laser hair removal Considering laser hair removal? Here's what you need to know, from preparation to results. Obesity Being obese is more than a cosmetic concern. It's a serious health risk. Learn more about the causes, treatment and prevention of obesity. Arthritis chat with Mayo Clinic expert View a Twitter chat on arthritis with a Mayo Clinic expert. Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Did You Know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate. Healthy Recipes Curried vegetable couscous Cucumber pineapple salad Dilled pasta salad with spring vegetables Carrot and spice quick bread Now Blogging Living with cancer: Mediterranean diet healthy choice for cancer survivors Living with diabetes: Managing the cost of diabetes Nutrition-wise: How to pick spring's freshest produce Mayo Clinic Products & Services Caring for someone with Alzheimer's can be a difficult and frustrating journey. Get help from Mayo Clinic with our biweekly e-newsletter, "Alzheimer's Caregiving." You'll find the answers you need to help with the day-to-day activities, such as making mealtime easier, managing sleep, using mementos to help preserve memories and more. This service is FREE. Click here to join. Expert Answers with Mayo Clinic specialists Beta blockers: Do they cause weight gain? Hepatitis C: What happens in end-stage liver disease? MUFAs: Why should my diet include these fats? Percent Daily Value: What does it mean? Health Tip Of The Week Manage stress through problem-solving To alleviate a stressful situation, put your problem-solving skills to use: 1. Identify what's causing your stress in specific terms. 2. Clarify what would make the problem go away. 3. Brainstorm potential ways you might solve your problem. 4. Choose the option that feels the most realistic and satisfying. 5. Implement your solution. 6. Reflect on the outcome and whether your solution worked. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information Cough headaches Costochondritis Parkinson's disease Penile implants   For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. If you no longer wish to receive Mayo Clinic Housecall, click here to unsubscribe: Unsubscribe. Or you may visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Visit the Housecall archive to read past issues. Please feel free to forward this newsletter to a friend.
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