The Muscle-Building Workout Hardly Anyone Uses

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx May 11, 2012 ARTICLES - FITNESS FRIDAY The Muscle-Building Workout Hardly Anyone Uses     If you want to magnify the results you see from your fitness, use this exercise for its awesome muscle-building benefits. Builds cross-bridges between protein filaments like no other workout can... I show you exactly how to do it in this video. If Running Marathons Is So Healthy Why Do People Die Running Them?  Another healthy young runner has collapsed and died just one mile short of finishing her marathon... is long-distance running really a safe form of exercise? HEALTH RESOURCES The Secret to Getting ALL the Health-Promoting Benefits of Omega-3s without Eating Fish* In a perfect world, you'd get all the omega-3s you need by eating fish. Unfortunately, recent studies clearly show that eating fish can potentially expose you to a high degree of contamination. This includes industrial pollutants and toxins like mercury, PCBs, heavy metals and radioactive poisons. Read the facts on a marine oil that tops my list for getting your essential omega-3 oils without the fishy aftertaste. Since You Love the Man in Your Life, Tell Him About These 8 Steps 90% of men end up with less-than-optimal health in this area - but here's an eight step plan you can print out and give to your man today to help him avoid ending up as a victim. Plus, some supplements he should consider taking (and one he should avoid) to support his health in this area...* DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Are You Ready To Take Control of Your Scale? This "Super" Fatty Acid May Help* When slimming down, sometimes the greatest challenge can be maintaining the progress you've achieved. This promising substance may be useful in helping you maintain that success when combined with diet and exercise.* Not only that, but it can also help preserve lean muscle mass while you shed those unwanted pounds.* Quote of the Day: It's not whether you get knocked down; it's whether you get up. - Vince Lombardi * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169