In this issue: Skin cancer, the sugar debate, interval training, heat and diabetes, and more

Vol. 13, Issue 24
June 13, 2012 Dear Subscriber, Interval training is a simple technique novice and experienced exercisers can use to get the most out of their workouts. Find out how you can start reaping the benefits. We are enhancing our email delivery system to serve you better. Housecall will now be mailed from mayoclinichousecall@everydayhealth.com. Please add our new "From" address to your address book or safe senders list. As always, this free service provides reliable health information you expect from Mayo Clinic. Thanks for subscribing. Sincerely, The team at MayoClinic.com
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Featured Topic Dislocated Elbow When dislocated elbow occurs Dislocated elbow — Comprehensive overview covers symptoms, causes, treatments of this common elbow injury. Mayo Clinic Products & Services Becoming a new parent is both exhilarating and overwhelming. Being thrust into a new world of responsibility for a tiny human being can leave new parents feeling unprepared for the task. "Mayo Clinic Guide to Your Baby's First Year" gives new parents the clear guidance they're looking fore from Mayo Clinic experts they trust. Get your copy today! Highlights Rev up your workout with interval training Do you wish you could burn more calories during your regular workouts? Consider interval training. Cold remedies: What works, what doesn't, what can't hurt Cold remedies have been around nearly as long as cold viruses. But do any of these remedies really work? Find out. Skin cancer The risk of melanoma, one form of skin cancer, is on the rise among young adults. Most skin cancers are preventable. Find out how to reduce your risk. Erectile dysfunction: Viagra and other oral medications Wondering about erectile dysfunction medications? Find out whether Viagra, Levitra or Cialis might be a good choice for you. Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Did You Know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate. Healthy Recipes Roasted asparagus and wild mushrooms Spicy beef kebabs Spinach berry salad Cheesecake Now Blogging Nutrition-wise: Sugar is sugar — Don't be fooled Living with diabetes: Heat and diabetes Mayo Clinic Products & Services With this easy-to-follow guide, discover what to do for more than 120 of today's most common health problems at home. "Mayo Clinic Book of Home Remedies" provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today! Expert Answers with Mayo Clinic specialists Pregnancy after gastric bypass: Is it safe? Byetta, Victoza, Bydureon: Diabetes drugs and weight loss Butter vs. margarine: Which is better for my heart? Vegetable juice: As good as whole vegetables? Health Tip Of The Week Want a healthy dessert? Grill fruit! Instead of fat-laden ice cream or cake, create a low-fat, low-sodium treat with the grill. Try pineapple or any firm fruit. Because fruit usually cooks quickly, depending on the thickness of the slices, you'll need to keep a close eye on it. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information Alzheimer's: Helping children understand the disease Mammary duct ectasia Esophageal manometry Adenomyosis For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. If you no longer wish to receive Mayo Clinic Housecall, click here to unsubscribe. Or you may visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Please feel free to forward this newsletter to a friend.
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