In this issue: Summer food safety, balance exercises, easing anxiety, first-aid essentials and more

Vol. 13, Issue 28
July 10, 2012 Dear Subscriber, A daily routine of balance exercises is beneficial for everyone, and it becomes even more important as you get older to help prevent falls and maintain independence. Try some no-sweat exercises to help improve your balance. Also this week, find out how to ease anxiety, learn what to stock in a first-aid kit, get tips for summer food safety, and more. Thanks for subscribing. Sincerely, The team at MayoClinic.com
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Featured Topic Balance Exercises Slide show: Build better balance Want to maintain or improve your balance? Try these simple balance exercises. Mayo Clinic Products & Services "Mayo Clinic Book of Alternative Medicine" is a comprehensive guide to understanding the latest information on what works and what doesn't in the world of natural and holistic therapies. Mayo Clinic specialists offer practical advice on the benefits of herbal supplements, yoga, acupuncture and more, as well as what to watch out for. Click here for more information. Highlights Preconception planning: Is your body ready for pregnancy? There's more to pregnancy than maternity clothes and childbirth classes. Start with a preconception appointment. Anxiety Persistent apprehension, worry and other anxiety symptoms can put you at risk of serious health problems. Take steps to ease your mind sooner rather than later. Prostate symptoms self-assessment How severe are your prostate symptoms? Take this simple assessment and find out. Ocular rosacea Ocular rosacea, a complication of skin rosacea, can cause eye irritation and redness. First-aid kits: Stock supplies that can save lives Well-stocked first-aid kits can help you respond effectively to common injuries and emergencies. Learn how to assemble kits for your home and car. Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. 2012 Online Cancer Drive As a not-for-profit organization, Mayo Clinic reinvests all earnings into improving patient care, education and medical research. Right now, you have the chance to contribute to our 2012 Online Cancer Drive and ensure the next generation of cancer research. Together with your help, we can transform lives and imagine someday a world without cancer. Click here to donate. Healthy Recipes Halibut with tomato basil salsa Grilled fruit with balsamic vinegar syrup Pasta with marinara sauce and grilled vegetables Peach floats Now Blogging Nutrition-wise: Summer food safety tips Living with cancer: Tips for cancer survivors to create a new normal Mayo Clinic Products & Services Health news you can trust is just a click away! Get the latest medical research results and news from Mayo Clinic health professionals. "Mayo Clinic Health Letter" is a monthly newsletter loaded with full-color medical illustrations and health tips. Act now and we will send you a risk-free trial issue with two complimentary special reports. It's your No. 1 source for medical news. Learn more. Expert Answers with Mayo Clinic specialists Myofascial release therapy: Can it relieve back pain? Mild depression: Are antidepressants effective? Phantosmia: What causes olfactory hallucinations? Too much vitamin C: Harmful? Healthy chocolate: Dream or reality? Health Tip Of The Week Shopping for shades? Ultraviolet (UV) radiation from the sun can damage your eyes, not just your skin. Choose sunglasses that block 99 to 100 percent of both UVA and UVB rays. Skip sunglasses that are labeled 'cosmetic' and those that don't offer details on the amount of UV protection. Opt for larger lenses rather than smaller lenses. Better yet, choose wraparound sunglasses. Be aware that while polarized lenses reduce glare, they don't offer any UV protection unless they're specifically treated with UV coating. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information Coronary artery disease Roseola Spinal stenosis LDL cholesterol calculator Acupuncture For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. If you no longer wish to receive Mayo Clinic Housecall, click here to unsubscribe. Or you may visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Please feel free to forward this newsletter to a friend.
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