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Tuesday, January 8, 2013

15 Steps to Lower Cholesterol

Top Picks: Start Your Diet and Fitness Tracker
webmd logo Cholesterol Management
Tuesday, January 08, 2013
15 Steps to Lower Cholesterol
15 Steps to Lower Cholesterol
You may decrease your risk for heart disease if you change your diet and lifestyle. How to get started.
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  • Quiz: What Do Your Cholesterol Numbers Mean?
  • Best Exercises for Healthy Cholesterol Level
  • Most Popular Diet Plans (Chosen by Dieters)
 
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How Much Cholesterol Is OK?
Some food labels say low or no cholesterol, but what amount is considered acceptable?
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Cooking Fats Clarified
Benefits and uses of common oils like canola and less common ones, like hemp seed oil.
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Basics for a Healthy Lifestyle
The goal is a mind and body transformation that's sustainable for life -- your life.
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Best Time to Do Cardio?
Is there an optimum time to exercise and lift weights to drop pounds faster?
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