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Thursday, January 10, 2013

5 Food Lies Your Parents Told You

Featured: How to Make Resolutions Stick
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Thursday, January 10, 2013
5 Food Lies Your Parents Told You
5 Food Lies Your Parents Told You
Always thought Mom was a font of healthy advice?
Here are a few things she might have gotten wrong.
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  • Slideshow: Fat Foods vs. Fit Foods
  • Dieters Rate the Best Weight Loss Plans
  • Quiz: Weight Loss Dos and Don'ts
 
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Make Resolutions Stick
Set yourself up for success with your 2013 resolutions.
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5 Quick Weeknight Meals
Put down the takeout menu and try one of these easy recipes instead.
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Test Your Fat Smarts
Know your enemy. Learn why our bodies store fat and the best ways to shed it.
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How to Pick Healthy Foods
She's turning over a new leaf. What foods should she stock up on?
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Recipes
• Lemon Chicken Stir-Fry
• Salmon With Avocado and Grapefruit
• Orange-Mango Chicken
• Tuna With Olives, Orange, and Fennel
• Grapefruit Chicken Satay Salad
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