Bedtime Facts and Fiction

Featured: Reboot Your Workout in 2013

Men's Health Friday, January 11, 2013 Do You Know Your Sleep A-to-Zzzzs? Some guys need only 5 hours per night -- but if you're tired during the day, you may not be getting enough sleep. Take Quiz ›   • Understanding Sleep Disorders   • Surprising Findings About Sleeping Pills   • Quiz: How to Stay Healthy as You Age   Featured Reboot Your Workout in 2013 Log your calories and meet your New Year's workout goals with our free Fitness Planner. Get Started › Heart-Healthy Food Shopping Skip the grab-and-go ease of processed foods that are high in fat, salt, and sugar. Read Article › Mentalize Your Relationship This important skill helps you understand your partner and yourself. Read Blog › Sex Under the Influence He's 27 and having trouble maintaining an erection during sex. Is alcohol to blame? Join Conversation › Top Picks • Is My Heart Rate Safe at the Gym? • NFL Players at Risk for Brain Problems • Americans Sicker Than Other Nations • Depression Linked to Sweetened Drinks Tools & Resources • BMI Calculator • Low T Symptoms • Oral Health Check • 24 Heart Foods ADVERTISEMENT ADVERTISEMENT Find more of WebMD: About This Email: You are signed up for this WebMD email as vivalaperry@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2013 WebMD, LLC. All rights reserved.