Eat More, Stress Less

Featured: So Long, Negative Thoughts!

Emotional Wellness Wednesday, January 16, 2013 Eat More and Stress Less (Really!) Try it: Have an orange and whole-wheat toast for breakfast and feel the steady dose of serotonin and lower levels of cortisol. View Slideshow ›   • Depressed Dads Affect Kids -- Before They're Born   • Stress Tips Just for Teens   • What to Say When a Friend Has an Anxiety Attack   Featured In Pursuit of Happiness Are you wondering when it's finally going to be your turn to be happy? Read Article › Wiped Out by Winter Blahs 5 things you should do now to help ease seasonal depression. Read Article › Boost Your Mood and Energy Eat up! These foods can raise serotonin, increase metabolism, and improve alertness. View Slideshow › So Long, Negative Thoughts! One man shares how great he feels for finally "stopping the snowball effect." Join Conversation › Top Picks • 10 Tips to Improve Your Day • How Can I Help Bipolar Girlfriend? • Important News if You Take Sleep Drugs • Help From a Life or Wellness Coach • Personalized Tips for Managing ADHD Tools & Resources • Depression • Bipolar Disorder • Reduce Stress • Live Well ADVERTISEMENT ADVERTISEMENT Find more of WebMD: About This Email: You are signed up for this WebMD email as vivalaperry@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2013 WebMD, LLC. All rights reserved.