How to Start Running

Featured: Flat Abs Without Sit-Ups

Fitness Friday, January 04, 2013 How to Start Running Becoming a runner (or running again) isn't as hard as you may think. Ease into a routine without injuring yourself. Read Article ›   • Pros of Pose Running   • Workout Shoes: 5 Biggest Buying Mistakes   • Simple Ways to Avoid Leg Injury   Featured Flat Abs Without Sit-Ups Sit-ups are so 2012. 3 Pilates moves that deliver killer abs. Read Article › Extra Pounds Not All Bad Why a few extra pounds may have some health benefits. Read Article › Best Interval Training Tips Not getting great fitness results? How interval training can push you over the top. Watch Video › Truth About Metabolism Smarts Metabolism plays a big role in helping you meet your fitness goals. Just how big? Take Quiz › Top Picks • The Right Way to Manage Ankle Sprains • Get a Plan to Shed Winter Pounds • When to See a Sports Medicine Doc • Best Winter Sports to Try Tools & Resources • Heart Rate Help • Calorie Counter • Sports Injury 411 • Fitness Assessment ADVERTISEMENT ADVERTISEMENT Find more of WebMD: About This Email: You are signed up for this WebMD email as vivalaperry@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2013 WebMD, LLC. All rights reserved.