Under Pressure: Use Food to Relax

		Tuesday , May 3, 2011
	In This Issue:   • Sleep Problems? Take Back the Night   • Tips to Fight Morning Fatigue   • Stop Holding Back -- Express Yourself! Under Pressure? Use Food to Relax Oranges, spinach, fatty fish, and more. See the super foods that can reduce stress and help ease your fibromyalgia symptoms. Also See:   • Anatomy 101: Test Your Knowledge   • Live Well, Even With Chronic Pain   • 18 Tender Points and Why They Matter Health News & Features Sleep Problems? Take Back the Night People with fibromyalgia often have problems sleeping, and being tired makes symptoms flare. No-nonsense tips to improve sleep. Also See:   • Fibromyalgia, Restless Legs Syndrome Overlap   • The Healing Power of Physical Therapy Tips to Fight Morning Fatigue This member has a packed schedule and is always exhausted in the morning. You too? Share what you do to get going. Also See:   • Water Exercises Target Deep Muscle Pain   • Top Signs It Could Be Depression More From WebMD: • Fibromyalgia: Do Certain Foods Make a Difference? • What Is Fibromyalgia? Symptoms, Causes, Treatments From The WebMD Network • Living With Fibromyalgia: Drugs Approved to Manage Pain From the WebMD Fibromyalgia Community Stop Holding Back: Express Yourself! Do you sometimes protect others from knowing how bad it is for you? If so, do you think that's a good strategy? Why or why not? Share! Join the Discussion in the WebMD Fibromyalgia Community. From Our Sponsors • Learn about Fibromyalgia Pain Management Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vivalaperry@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Fibromyalgia newsletter, send a blank email to cnx_fibromyalgia@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Fibromyalgia Health Center Member Support Group News Center Message Boards, Blogs Home Page