In this Issue: Aging parents and the 7 signs of health problems, snacks and weight loss, adult asthma, and more

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Vol. 13, Issue 2
January 11, 2012 Dear Subscriber, Caregiving for aging parents, those with dementia and other seniors is a critical need. Check out some telltale signs of illness in older adults and get other caregiving tips from Mayo Clinic experts. Also this week, find out how to create an asthma action plan, watch a slide show on root canals, see how people with diabetes can set goals for successful change, and more. Thanks for subscribing. Sincerely, The team at MayoClinic.com
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Featured Topic Caregiving Aging parents: 7 warning signs of health problems It can be tough to monitor your parents' health, especially if you live far away. Here's what to watch for as your parents get older. Caregiving: Tips for long-distance caregivers Long-distance caregiving requires careful planning. Understand what you can do to help your loved one from afar. Senior health: How to prevent and detect malnutrition Malnutrition is a growing problem among older adults. Here's help promoting a healthy diet for an older loved one. Books & Newsletters Don't miss this special offer. We'll send you a risk-free issue of "Mayo Clinic Health Letter," America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you two free special reports on arthritis and weight control. Learn six ways to lose weight safely and permanently, and see which alternative treatments could help your arthritis. Order now! Highlights Asthma in adults: Creating an asthma action plan Good asthma control requires organization. Find out how to track symptoms and adjust your medications accordingly. Snacks: How they fit into your weight-loss plan Bypass the chips, cookies and candy. Discover new ways to snack wisely while satisfying your hunger. Water: How much should you drink every day? Drinking eight glasses of water a day yet still feel thirsty? Find out why satisfying your water needs may not be that simple. Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Did You Know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate. Now Playing: Slide Shows Root canal treatment A root canal may sound scary. But modern dental techniques can save your tooth with little if any pain. Which CPAP masks are best for you? CPAP masks can be difficult to adjust to. Finding the right style and size can make it easier. Healthy Recipes Orange rosemary roasted chicken Two-potato gratin Brussels sprouts with shallots and lemon Ambrosia with coconut and toasted almonds Mayo Clinic's 'Alzheimer's Caregiving' Newsletter If you or someone you know provides care to a person with Alzheimer's disease or you have an interest in Alzheimer's disease in general, then Mayo Clinic's "Alzheimer's Caregiving" newsletter may be of interest to you. In each issue you'll hear from medical experts and experienced caregivers who share their insights on how to help those in need of caregiving and how caregivers can achieve a better balance in their lives. Sign up today; it's FREE. Now Blogging Living with cancer: Survivorship class offers support as cancer treatment ends Living with diabetes: Setting goals for successful change Nutrition-wise: Taking off the holiday pounds Expert Answers with Mayo Clinic specialists Mangosteen juice: Can it relieve arthritis pain? Nervous breakdown: What does it mean? Seasonale: Is breakthrough bleeding more common? Health Tip Of The Week Skip flavored lip balm Flavored lip balms may tempt you to lick your lips, which can aggravate chapping. To treat or prevent chapped lips, use a plain lip balm with petrolatum, beeswax or an oil-based lubricating cream. Make sure to choose one with sunscreen. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information Anorexia nervosa Managing chemotherapy side effects Oppositional defiant disorder (ODD) For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. If you no longer wish to receive Mayo Clinic Housecall, click here to unsubscribe: Unsubscribe. Or you may visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Visit the Housecall archive to read past issues. Please feel free to forward this newsletter to a friend.
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