In this issue: Restless legs syndrome, Alzheimer's, weight loss, chocolate and more

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Vol. 13, Issue 7
February 15, 2012 Dear Subscriber, Restless legs syndrome can disrupt sleep and make traveling difficult. Mayo Clinic experts explain how self-care and lifestyle changes can help you if you have restless legs syndrome. Also this week, get tips on Alzheimer's and mealtimes, see if prescription weight-loss drugs work, check out why chocolate may be healthy, join the conversation in the blogs, and more. Thanks for subscribing. Sincerely, The team at MayoClinic.com
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Featured TopicRestless Legs Syndrome Restless legs syndrome Do you feel a creepy, crawly sensation in your legs after sitting for long periods or lying down at night? You could have restless legs syndrome. Books & Newsletters Don't miss this special offer. We'll send you a risk-free issue of "Mayo Clinic Health Letter," America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you two free special reports on arthritis and weight control. Learn six ways to lose weight safely and permanently, and see which alternative treatments could help your arthritis. Order now! Highlights Alzheimer's: Making mealtimes easier Alzheimer's and eating problems often go hand in hand — but you can help your loved one eat a healthy diet. Consider these tips. Antibiotics: Misuse puts you and others at risk Antibiotics can save lives. Used inappropriately, however, they may cause more harm than good. Breast cancer types: What your type means Not all breast cancers are the same. Understand what type of breast cancer you have and how it differs from other types of breast cancer. Depression (major depression) Take control of your mood and health. Explore the many depression treatment options and learn coping skills. Prescription weight-loss drugs: Can they help you? Weight-loss drugs aren't the easy answer to weight loss, but they can be a useful tool. Find out if these medicines could help you. Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Did You Know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate. Now Playing: Video Mammogram for breast cancer: What to expect Healthy Recipes Buckwheat pancakes Fruit smoothies Granola with raisins, apples and cinnamon Lean country-style breakfast sausage Now Blogging Alzheimer's: Alzheimer's research volunteers critical to helping find a cure Living with cancer: Post-traumatic stress disorder can affect cancer survivors Living with diabetes: Preventing diabetic retinopathy Nutrition-wise: Meet the SuperTracker Stress: Life after loss — Moving on doesn't mean forgetting Mayo Clinic's 'Alzheimer's Caregiving' Newsletter Caring for someone with Alzheimer's can be a difficult and frustrating journey. Get help from Mayo Clinic with our biweekly e-newsletter, "Alzheimer's Caregiving." You'll find the answers you need to help with the day-to-day activities, such as making mealtime easier, managing sleep, using mementos to help preserve memories and more. This service is FREE. Click here to join. Expert Answers with Mayo Clinic specialists Acrylic nails: Can they harm natural nails? Alzheimer's: Can a Mediterranean diet lower my risk? Flu germs: How long can they live outside the body? Healthy chocolate: Dream or reality? Multigrain vs. whole grain: Which is healthier? Health Tip Of The Week Craving chocolate? Go dark Dark chocolate can be high in calories, but it may be a good choice if you're craving something sweet. Flavanols in dark chocolate appear to reduce risk factors for heart disease. Choose dark chocolate with cocoa content of 65 percent or higher. Limit yourself to no more than 3 ounces (85 grams) a day, which is the amount shown in studies to be helpful. Cut calories in other areas or step up the exercise to compensate for the extra calories. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information Eating disorders Ectopic pregnancy Erectile dysfunction Ice cream headaches Kidney cancer For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. If you no longer wish to receive Mayo Clinic Housecall, click here to unsubscribe: Unsubscribe. Or you may visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Visit the Housecall archive to read past issues. Please feel free to forward this newsletter to a friend.
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