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| Weekly Health News Delivered Directly to Your Email Address - February 7, 2012 |
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Eating Raw Fruits, Veggies a Healthy Idea
If, by eating raw fruits and vegetables, the incidence of stroke could be reduced by 30 percent, about 240,000 strokes per year would be prevented and billions of dollars saved.
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NOW University is an award-winning, self-study program designed to increase your knowledge of nutrition and natural health products. And best of all, these educational courses and webinars are FREE!
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| | | | Maple Oat Cookies
Toasting the oats adds great flavor to these simple oat cookies, sweetened with maple syrup and flavored with warm spices.
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| Study Identifies Three Markers of Mental Aging Iin a study of elderly patients, researchers found that vitamins B, C, D, and E are associated with slowing down brain atrophy (shrinkage) and low levels of trans fatty acids help main maintain healthy levels of inflammation.
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| Magnesium May Reduce Stroke Risk
In a recent review of seven studies, researchers found that for every 100 mg intake of dietary magnesium per day, there was an 8% decrease in stroke risk.
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| Preventing Migraines
In a study of 55 participants who suffered from migraines, researchers found that those who took 400 mg of riboflavin per day for three months had fewer migraines, less severity of symptoms, and shorter duration than those who took a placebo.
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| The Health Benefits of Flaxseed
Visit "Your Voice for Health" to learn about the many health benefits of flaxseed.
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