6 Ways to Shrink Your Belly (And 5 Don't Include Exercise!)

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx It All Ends Tomorrow Midnight...     Your simple, on-the-go health-honoring way to help satisfy hunger while enjoying all the fun activities planned for your summer. So easy to take with you too... Grab the goodness of whey's glutathione - the antioxidant which helps keep all your other antioxidants performing their jobs at peak level.* Miracle Whey is a complete protein, containing all the essential amino acids.* Miracle Whey uses the nutritionally superior whey of grass-fed cows... and cold-processing so nutrients aren't destroyed... and Miracle Whey has no added hormones, chemicals or sugar which do more harm than good. Buy a 6-pack of Miracle Whey... and you'll get a FREE BlenderBottle® -- the ultimate portable tool for quick and easy lump-free protein shake mixing. Plus FREE Shipping and Handling in the U.S. and Canada. But hurry! Offer expires tomorrow night at midnight - or while supplies last. Don't be late, or you'll miss out on this 3-day special. June 15, 2012 ARTICLES - FITNESS FRIDAY 6 Ways to Shrink Your Belly (And 5 Don't Include Exercise!)  Good news... If you want to trim your waistline and tone your tummy, there's a more efficient way to do it besides doing crunches. In fact, research finds that abdominal exercises alone have NO effect on belly flab and belt size. To get the slim look you want, focus on these 6 simple strategies instead... Why BMI Is Not a Great Indicator of Body Composition  New research reveals major flaws with using BMI to gauge your fat and fitness level. A far more accurate method is widely available. HEALTH RESOURCES You're Just 4 Ingredients Away from Joint Support that Works...* So many valuable things in life demand flexible, healthy joints.* That old excuse that "life slows you down" - scrap it. A recent study by the National Institutes of Health shows the most common treatments don't work... But my new, all-natural joint supplement with four breakthrough ingredients essential for healthy joint support makes it fun to play hard - and get into your life!* Has Red Wine Been Over-Hyped as a Source of Resveratrol? There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free-radicals that knock you down...* DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Try This Before Bedtime to Help Get a Better Night's Sleep It's a long-held secret of the Finns for radiant health - and now it's available to you in the privacy of your own home. Relax your mind, soothe minor aches and pains, all while helping to flush away accumulated toxins. Step out with softer, more youthful-looking skin, and a feeling of calm that's likely to help you enjoy a more peaceful night of sleep. Quote of the Day: Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. - John Wooden, American basketball player and coach * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe © Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169