The Secret to Weight Loss

Featured: 10 Foods to Fight the Flu

Healthy Eating Monday, January 07, 2013 The Secret to Weight Loss Fad diets. Unrealistic goals. Nonstop guilt. Give up the stuff that doesn't work and create a diet plan you can stick with. Get Started ›   • Healthy New Year: Better Eating Resolutions   • 9 Best Weight Loss Tips You've Never Heard   • Simple Ways to Help Kids Eat Better   Featured 10 Foods to Fight the Flu These soothing comfort foods can help you feel better and heal faster. View Slideshow › Is Bread the Enemy? What to do when you just can't say no to bagels, rolls, and other simple carbs. Read Article › Simple Food Swaps Update unhealthy dinnertime standbys with better-for-you alternatives. View Slideshow › No More Yo-Yo Dieting She loses weight and then gains it right back. What's she doing wrong? Join Conversation › Recipes • Pepper and Sausage Pasta • Roasted Tomato Pasta With Chickpeas • Truffled Pasta With Spinach • Broccoli Parmesan Pasta • Pasta With White Clam Sauce Tools & Resources • Top Diet Tips • Fiber-o-Meter • Recipe Finder • Super Foods ADVERTISEMENT ADVERTISEMENT Find more of WebMD: About This Email: You are signed up for this WebMD email as vivalaperry@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2013 WebMD, LLC. All rights reserved.