Grocery Shopping for Omega-3s

		Saturday, May 14, 2011
	In This Issue:   • Meditation: A Remedy for IBS?   • Get a Great Workout -- No Gym Required   • Benefits of Flaxseed Grocery Shopping for Omega-3s Spinach, greens, beans, and fatty fish -- these are available at your local market. More Heart-Friendly Foods Also See:   • Uncommon, Exotic Fruits   • How Much Sugar Is Too Much   • Hazards of Hair Coloring Health News & Features Meditation: A Remedy for IBS? A new study shows a reduction in severe symptoms when patients with irritable bowel syndrome turn to meditation. Also See:   • 5 Tips for Better Work-Life Balance   • Do You Need a Nature Prescription? Get a Great Workout -- No Gym Required A great workout doesn't have to require a drive to the gym and punishing, high-tech equipment. Give these moves a try. Also See:   • Natural Ways to Fuel Your Workout   • What to Eat Before, During, and After Working Out NAVIGATING THE HEALTH FOOD AISLE Benefits of Flaxseed Some claim it to be the new wonder food. And preliminary studies indicate flaxseed may help fight heart disease and diabetes. Search for information on vitamins and supplements. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as vivalaperry@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this newsletter, send a blank email to alt_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Health & Diet Center Message Boards All Boards, Blogs News Center Home Page