| Reach your fitness goals with this special offer To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. |
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| Be the best you can be in 2012
Don't delay — this offer expires January 31st Dear Kelley, The new year is a great time to make positive changes in your life. Staying fit, or improving your present fitness level, is one of the most important resolutions you can make. The benefits of exercise for your health and well-being are many, and vitally important. Simply put, exercise helps you feel better, look great, and live a longer, healthier life. The physicians at Harvard Medical School, in conjunction with fitness experts, have created three Special Health Reports that can help you choose an exercise program that fits your life. We'll outline different types of exercise workouts, tell you why they work, and help motivate you to stay on track. No matter what your present level of fitness, you'll be able to find an exercise plan that's fun and effective. These Special Health Reports from Harvard Medical School can help you achieve your fitness goals, and with this special offer, you can save 25%. |
| Discover what stronger, more flexible core muscles
can do for you  $18.00 Online Price $13.50 Special Price (You Save 25%
with Promo Code) 
| Often exercise programs target the arms, legs, and waistline, while paying little attention to many of the muscles that make up your body's core. Your core includes muscles in your back, sides, hips, pelvis, and buttocks, as well as your abdominals. A strong, flexible core can help you: | • | Ward off or ease back pain | | • | Add power to sports and other pleasurable pursuits | | • | Increase agility and make everyday activities easier | | • | Strengthen your all-important abdominal muscles | | • | Improve balance and stability to prevent falls |
Two master trainers, working with a Harvard Medical School physician, have helped create our report Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance . With this report, you'll learn the importance of strong, flexible core muscles and how to achieve them. The report contains six complete illustrated and detailed workouts that feature exercises and moves designed to enhance your core fitness. We'll show you how to set achievable goals and work smart to get the maximum benefit from your workout. Before long, you'll notice gains you can see and feel every day. Make a core workout the core of your exercise program. Order your copy of Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance and get started today. You'll save 25% when you enter Promo Code NEWYOU12 at checkout. | |
| Strength and power training can result in a leaner, fitter body  $18.00 Online Price $13.50 Special Price (You Save 25%
with Promo Code)
| If you hear the term "strength training" and think of a bodybuilder with bulging biceps, you couldn't be more wrong. Strength and power training can benefit people of all ages and athletic abilities, whether you are 40 or 85, well-toned or suffering mobility issues. Strength training can leave your body looking leaner and fitter, and can also protect vitality and make everyday tasks more manageable. And gains come fast. Studies have shown that just 10 weeks of weight workouts can dramatically improve strength, power, mobility, and agility. Want to learn more? Our report Strength and Power Training: A guide for adults of all ages can help. Inside this report, you'll discover: | • | The basics and benefits of strength training | | • | Choosing the right equipment | | • | How to design your personal program | | • | Tips for training | | • | Two illustrated complete workouts | | • | Special Bonus Section: Strength training over a lifetime -keys to staying motivated |
With this report, you'll take a positive step toward a fitter, healthier you. Order your copy of Strength and Power Training: A guide for adults of all ages and save 25% today when you use Promo Code NEWYOU12 at checkout. | |
| 9 excellent workouts to challenge your body  $18.00 Online Price $13.50 Special Price (You Save 25%
with Promo Code)
| If your usual exercise routine has become humdrum, or you want to learn some new routines that offer variety and flexibility, our report Workout Workbook: 9 complete workouts to help you get fit and healthy could be the key to an exciting and effective exercise program. We'll help you jumpstart your routine, show you how to tailor the exercises to your particular fitness level, and provide tips for staying motivated. The report will also help you: | • | Try new fitness trends | | • | Choose the right blend of exercises | | • | Set personal goals and stay motivated | | • | Measure your progress and gains | | • | Learn how to avoid injury | | • | Master 9 illustrated workouts, including resistance band, stability ball, Bosu, weight, split strength, and power challenge workouts |
Variety is the spice of life, and it's also the key to a well-rounded and effective fitness program. Workout Workbook: 9 complete workouts to help you get fit and healthy can help you discover new ways to exercise, master new routines, and mix it up for more fun and fitness benefits. Order your copy of Workout Workbook now and save 25% when you enter Promo Code NEWYOU12 at checkout. | |
| It's easy to get in your best shape ever in 2012. Any or all of these Harvard Special Health Reports can help. To save 25% on each report, just use Promo Code NEWYOU12 at checkout. But please act now — this offer expires January 31st. Wishing you a happy, healthy, and fit 2012, Nancy Ferrari
Managing Editor
Harvard Health Publications |
| Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. Copyright © 2012 by Harvard University.
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