Blog Archive

Tuesday, January 24, 2012

Weekly News from NOW University January 24, 2012

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Weekly Health News Delivered Directly to Your Email Address - January 24, 2012

Many Benefits Go Along with Vitamin D

A recent study indicates that vitamin D deficiency is directly associated with hypertension, coronary artery disease, cardiomyopathy, and type II diabetes.



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Quinoa with Balsamic Roasted Mushrooms

Mushrooms roasted in a simple oil-free pear balsamic dressing are delicious tossed with quinoa, spinach, green onions and almonds. Serve this dish warm, room temperature or cold, as a side dish or a main dish.



Supplementing with DHA Important for Menopausal Women

In a small study, researchers found that DHA supplementation in postmenopausal women was associated with decreases in cardiovascular disease risk factors by decreasing triglyceride levels, increasing HDL levels, decreasing the triglyceride:HDL ratio, and decreasing heart rate.


Supplements for Improving Memory

In a recent study, researchers found that combined folic acid and vitamin B-12 supplementation was associated with a decrease in cognitive and memory decline in older adults aged 60 to 74.



Ten Protein-Packed Plants

Visit "Your Voice for Health" to read about the health benefits of ten plant-based foods that are packed with protein, including pumpkin seeds, almonds, and quinoa.



Inositol Helps Metabolic Health in Postmenopausal Women

In a study of postmenopausal women, researchers found that inositol supplementation was associated with improvements in cholesterol, insulin sensitivity, and systolic blood pressure.



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